Kung Fu/Wushu

Wushu is today the collective name for Chinese martial arts and sports and is a broad mix of martial arts that can be traced back to the 3000s BC. Wushu is a traditional Chinese martial art with both internal and external training. The training mainly includes combat elements with routines and free sparring as forms of training and competition and is practiced independently or in pairs with or without weapons.

Kung Fu means time and energy and is a thousand-year-old martial art. Came via Buddhist monks from India in the 5th century AD. In the Shaolin Temples, the training took hold and became an integral part of the monks' education. The training was based on different animals' ways of defending themselves. Over time, countless animal styles developed, some gaining more respect than others. In this category you will find Budo fitness offerings from Kungfu and Wushu.