Carbs
Carbohydrates are the body's most available source of energy. Carbohydrates are the main fuel that the body uses for high-intensity (anaerobic) activity. To be able to train hard, you must have well-stocked carbohydrate stores. Eating carbohydrates before and after training not only improves recovery but also gives you and your muscles the energy to work hard long workouts. In this category you will find everything from long to fast carbohydrates such as Vitargo that will optimize your training and health.
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