Whey Protein
Whey protein is by far the most common and popular type of protein used in protein powder and is a good choice in terms of taste, quality and price. Whey protein is available in two varieties, whey concentrate and whey isolate. Whey protein concentrate normally has a standard protein content of about 80%. Whey concentrate contains more growth factors and has higher levels of useful phospholipids and other fatty acids such as CLA. Whey isolate has a higher protein content up to 90% and a longer lactose content (milk sugar).
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