Minerals

Of all the minerals present, a total of 15 are considered to be of an essential nature. These are usually divided into the categories of macroelements (phosphorus, calcium, potassium, chloride, magnesium, sodium and sulfur) and trace elements (iodine, iron, cobalt, copper, manganese, molybdenum, selenium and zinc). Like vitamins, all minerals have important properties and fulfill a variety of biological functions. Examples of this are the formation of bones and the maintenance of normal fluid balance and hormone production. Supplementing your diet with a mineral supplement ensures that you get all the essential minerals and you stay healthy and fit.