Excersise bikes

Exercise bikes, ergometers and spinning bikes are by far the most common exercise tools for effective cardio training, fat burning or warming up before gym training. With the exercise bike, you effectively train everything from the heart and lungs to the legs and buttocks. A very efficient calorie burner and probably the type of exercise machine that takes up the least space. Thanks to its variable resistance, the exercise bike can be used for both light and heavy training. As the bicycle frame supports the user's body weight, the knees and joints are spared compared to walking or running.