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Shoes
Lifting shoes or weightlifting shoes are shoes designed to withstand extreme loads with a relatively high and hard heel, which raises the heels and creates a better position as well as the necessary extra stability required for explosive weightlifting exercises. Weightlifting shoes are mainly used for weightlifting but also very popular for functional training and x-training where they are often used to compensate for possible reduced mobility during weightlifting exercises and allows even a less trained person to get the right position for example squats.
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